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Want to get in the best golf shape of your life?
Sign up for the Golf Fitness Workout Program with Walt Chapman, PGA Master Professional and TPI Certified Golf Fitness Instructor.
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 Improve your Distance and Consistency
Increase your Strength and Flexiblility
Improve your Swing and Endurance |
Program Details:
1st Session - Physical Screening
A findings report and a specific workout tailored for you will be developed based on the screening results
2nd Session - Golf Fitness Workout
Personal training to explain and demonstrate the exercises of the workout tailored especially for you
3rd Session - Personal Training
The workout is modified based on your specific results and a second different workout may be incorporated into your program
4th Session - Personal Training
The workout is again modified based on your specific results and a third different workout may be incorporated into your program
| Program Cost: |
Individuals |
2 Students |
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| Fairways & Greens Members: |
$390.00 |
$250.00 ea. |
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| Non-Members: |
$450.00 |
$290.00 ea. |
All sessions are approximately 50 minutes in length and incorporate exercises specifically related to improving your golf swing.
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To improve your golf swing and become golf fit, sign up now by calling Walt at 777-GOLF (4653) or send him an e-mail, walt@waltchapman.com.
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Golf Fitness & Physical Conditioning
 There is more to golf than just swinging the club. To really improve your game, you must practice all aspects: course management, short game, shot-making skills, mental and emotional thoughts, club fitting, and physical conditioning. Physical conditioning is the ability to train your body and muscles to perform a certain athletic motion. If your body can not make a specific motion due to weakness (inhibition) or lack of flexibility in a muscle group, the chances of swinging the golf club correctly are remote or virtually impossible.
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"Golf is an awkward set of bodily contortions designed to produce a graceful result."
~Tommy Armour
"A golfer's diet: live on greens as much as possible."
~Author Unknown
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Certified Golf Fitness Instruction
The ability to make a good golf swing is directly related to your body’s ability to stabilize, move, balance, and posture certain muscle groups. Being a TPI (Titleist Performance Institute) certified golf fitness instructor, enables Walt to test and identify certain strengths and weaknesses that can help the student to improve their overall golf fitness. The Titleist Performance Institute has identified, through extensive testing of Tour players and low handicap amateurs, the certain physical attributes that a golfer must possess to perform at a high level. This is important to all levels of golfers in that identifying and improving a certain weakness will have a dramatic effect on their golf swing.
Professional Screenings
Professional physical screenings are now available by Walt at Fairways and Greens Golf Center. Screenings consist of a series of physical tests that identify the strengths and weaknesses that a golfer possesses. (click here to view the screening sheet in pdf format)
Once a screening is complete (based on the results), a four page evaluation (findings) will be produced. (click here to view an example of the findings sheet)
With this information a complete individualized workout program can be developed. (click here to view an example of a workout session)
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Facilities :
 The facilities utilized by Walt are second to none. Walt and Fairways and Greens Golf Center prove their commitment to year-round player improvement by offering a 10,000 square foot indoor practice and learning center. They are well known for amenities such as a 1400 square foot True Tour putting green, indoor practice hitting stations, individual video swing analysis and a wide assortment of the latest teaching aids. But they also boast a complete fitness center with modern, well-maintained equipment offering complete workouts for the most ardent athlete, but in an area perfect for personal workout sessions. For more information and virtual tours of the facilities, visit the Fairways and Greens web site (http://fairwaysandgreens.org/).
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Call now to schedule your personal physical screening, professional golf lesson or certified club fitting with Walt: 865-777-GOLF (4653)
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